Effective Stress Management

Keeping it together

About this course

We all experience stress, at work and outside.  And a degree of stress is good for us.  But what when it gets too much? Excessive stress reduces work performance, and can damage our personal lives and our health.  We all need to manage our stress levels.

This course explains about good stress and bad stress and leads to an effective personalised stress management plan.

For

• Everyone who is suffering from excessive stress, or just feels that they could manage their stress levesl more effectively.

Covers

• Understanding stress

• Dealing with stress at work

• Developing a personal stress management plan

Duration

• 1 full day

Prior Experience

• None.

Variations

• We can adapt the material to specific work situations.

I'm interested.  What do I do now?

If you want to know more about how we could deliver this course, or any of our courses, for your business, department or other organisation please contact us for an initial discussion.  We will meet with you and discuss your requirements and how we would go about meeting them.  This initial meeting is free, and at the end we will write to you to explain how we can help you and what it would cost.  If you decide not to proceed you pay nothing; but we are confident that you will see the benefits of training with Burgh House Training & Development.

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Can't you just do it for me?

We can provide most of the activities we train on an Interim Manager basis; we do the work this time, and train your staff as we work using Personal Coaching for Business.  To learn more please see the Burgh House Limited website or just contact us.

Developing your skills, Burgh House Training & Development • Effective Stress Management
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